New Owners  New Hours  New Rates  New Look & Layout

Monthly Spotlight

Meet your new owners, Melanie and John Downey, of Silk Hope/Siler City.

Moving here in 2017 from Apex where they resided between 2001 to 2017.  Both have been a part of many gym and fitness centers while living in Indianapolis, Maryland (DC area), and originally from PA.

John traveled for his current employer, Cisco Systems, for over 20 yrs and made it a point to workout in as many places as possible.  Both have been in the fitness industry as competitors, judges, trainers, and enthusiasts for over 30 yrs.

The opportunity presented itself to purchase Triangle Fitness in Siler City earlier this year and after months of due diligence they took ownership on May 20, 2021.

Being involved in the fitness industry and a part of Triangle Fitness for the last 4 years gave them the perspective of the business and what members liked, would like to see, and what changes we could implement to make it better; hours, space, equipment, supplements, trainers, etc.

Stay tuned: More to come!


Triangle Fitness is the area’s premier fitness gym. Offering over 30 fitness classes each week, personal training, cardio equipment, machine assisted weights, free weights, tanning, and protein shakes all in a convenient location for a low price each month. We offer indoor tanning in 3 different level beds and have the latest tanning lotions and products available for purchase.

Find your fitness at Triangle Fitness! Established in 2007; Triangle Fitness has excellent membership rate packages that include all scheduled classes, fitness information updates, and indoor tanning.


Thank you for your interest in joining Triangle Fitness.  Get your employer and co-workers involved! Triangle Fitness is a proud sponsor of Silver Sneakers, Renew Active, Silver and Fit, Active and Fit and Peer Fit. If you have any questions in regards to pricing, please contact us.

Memberships Include

  • Cardio & Strength Training Equipment

  • Aerobics Room, Heavy Bag, Spin Bikes

  • Free Weights, Dumbbells up to 140 lbs

  • Free Wi-Fi & Smart TVs

  • Hex/Trap Bar, T-Bar, Power Racks,

  • Hip Thrust Machine, Benches & More

  • Fitness Classes including Spin, Step, Silver Sneakers & more

Also Available
Personal Training & Tanning Beds
Smoothies, Energy Drinks, Supplements



An indoor stationary cycling class that combines basic cycling movements with motivational coaching, breathing awareness, and heart rate training. This non-impact, individually paced, cardio class will definitely move you! Spinning classes provide an intense cardio workout while still catering to participants of all fitness levels. Our certified instructors will lead you through a challenging series of courses to maximize your caloric burn. The best part is that you control your own resistance and speed allowing you to continuously progress forward from your current fitness level. (45 minutes)


Done to upbeat music, step aerobics is a form of aerobic power distinguished from other types of aerobic exercise by its use of an elevated platform (the step). The height can be tailored to individual needs by inserting risers under the step. Step aerobics helps burn calories and fat. It also helps to reduce stress, promote restful sleep, strengthen muscles and gives the body a more streamlined appearance. The number of calories burned depends on the speed of movements, step height, and length of exercise. Step aerobics is suitable for all ages. (60 Minutes)

Silver Sneakers

Silver Sneakers Class focuses on strengthening muscles and increasing range of motion for daily life activities. Participants will use hand-held weights (weights based on what you can hold), elastic bands with handles and a Silver Sneakers ball. Although tailored toward senior citizens, all ages are welcome to participate.


We are pleased to offer five tanning beds – one high intensity, three medium intensity, and one low intensity. You do not have to be a member of Triangle Fitness to purchase tanning packages. Call for details on offered packages.


Staffed Hours:
Monday – Friday 6:00am – 8:00pm
Saturday  9:00am – 12:00pm

118 Siler Crossing
Siler City, NC 27344

Phone 919-663-2289

Thanks for checking us out. We’d love to hear from you if you have any comments and or questions

Owners: John and Melanie Downey

Manager: Angie Vernon

Check out our Facebook Page for updates, announcements  and specials. 

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