Voted Best Fitness Facility in Chatham County ’23 & ’24 & Best Small Business in Western Chatham County 2024 !!
Spotlight
Part-Time Employees
- Kimberly (Sammy) Funez and Jocelyn Sanchez are our part-time employees. They are both bi-lingual and can help with translations when needed and very happy to help all that ask.
- Jocelyn is a fulltime student at UNC.
- Sammy is a fulltime student at UNCG.
- A couple other part time employees are Ramiro and Alejandro who you may see from time to time.
Full-Time Employee
- Matthew Downey is our full-time manager and also provides personal training. As a 4-year Marine, 4-yr graduate of UNCW in communications and a physique competitor; he is well disciplined, certified, and knowledgeable in personal fitness and nutrition.
- All employees are avid fitness enthusiasts and can help with basic workouts and lifting suggestions.
Owner Spotlight
- Meet your owners; Melanie and John Downey, of Silk Hope/Siler City.
- Moving here in 2017 from Apex where they resided between 2001 to 2017. Both have been a part of many gym and fitness centers while living in Indianapolis, Maryland (DC area), and originally from PA.
- John traveled for his previous employer, Cisco Systems, for 23 yrs and made it a point to workout in as many places as possible. Both have been in the fitness industry as competitors, judges, trainers, and enthusiasts for over 30 yrs.
- The opportunity presented itself to purchase Triangle Fitness of Siler City in early 2021 and after months of due diligence they took ownership on May 20, 2021.
- Being involved in the fitness industry and a part of Triangle Fitness since 2017 gave them the perspective of the business and what members liked, would like to see, and what changes we could implement to make it better; hours, space, equipment, supplements, trainers, etc.
- Freya is our gym mascot
ABOUT US
Triangle Fitness is the area’s “best” premier fitness gym at ~ 8500 sq ft; because we’re the only gym in a 10 mile radius 🙂
We were voted Best Small Business of the Year in Western Chatham County for 2024. We also won Best Fitness Facility in all of Chatham county in 2023 & 2024.
Offering many fitness classes each week, personal training, cardio equipment, machine assisted weights, free weights, supplements, tanning/sauna, and protein shakes/smoothies all in a convenient location for a low price each month.
Find your fitness at Triangle Fitness! Established in 2007; Triangle Fitness has excellent membership rate packages that include all scheduled classes, fitness information updates, an outside area and a sauna! Indoor tanning beds are available as well and independent of gym memberships that can be purchased separately.
We typically have some type of competition/challenge with prizes twice a year and an annual membership appreciation/anniversary party between May and July.
BECOME A MEMBER TODAY
Thank you for your interest in joining Triangle Fitness. Get your employer and co-workers involved! Triangle Fitness is a proud sponsor of Silver Sneakers, Renew Active, Silver & Fit, Active & Fit and PeerFit/Fiton.
$50 for one month, $75 for 2 months, $110 for 3 months, $200 for 6 months, $360 for 12 months. $7 for a Guest Pass – with a member, $10 for a Day Pass. Access for members 16 years of age and older. Children between 13-15 years of age can join with an adult/parent
*Three-month and higher memberships include 24×7 access.
One month and 2 month memberships have access from 5 am to 9 pm and all members under 18 must be out by 10 pm. ** No children under 13 or non-members allowed to wait in gym.
If you have any questions in regards to pricing, please contact us at 919-663-2289. Discounts for military, first responders and teachers.
Memberships Include
Cardio & Strength Training Equipment with many various handles and attachments
Aerobics Room, Concept 2 Ski-erg & Strength-erg, Rogue Echo-bike, Spin Bikes, Rowers, Precore Stair Climbers
Free Weights, Dumbbells up to 145 lbs, Bumper Plates
Heavy/Power Area: “Downeys’ Dungeon”, with Belt Squat, Power Rack, Smith Machine, Deadlift Platform, Hack Squat, Pendulum Press …
Outside Area: “The Yard”, with sled, tires, benches, weights, racks, pull up bars ….
Hex/Trap Bar, T-Bars, Texas Deadlift Bar, Power Racks
Bosu and Wall Balls, Benches & More
Fitness Classes: HIIT, Mobility, and Ab/Core Bootcamps, Cardio, Silver Sneakers, Spin, Step, and Yoga
Free Wi-Fi & Smart TVs
Vending Machine Onsite – cashless
Nutrition/Supplement Store: “Grizzly Labs”, with many supplements and merchandise such as shirts, hoodies, hats, shaker cups, belts, straps, wraps, …
Also Available
Personal Training & Tanning Beds, Smoothies, Energy Drinks, Supplements (Europa, Nutrishop, Bucked Up, Hammer,….), Shirts, Hats, Hoodies,….
FITNESS CLASSES
Free to all Members!!
Spin
An indoor stationary cycling class that combines basic cycling movements with motivational coaching, breathing awareness, and heart rate training. This non-impact, individually paced, cardio class will definitely move you! Spinning classes provide an intense cardio workout while still catering to participants of all fitness levels. Core work is incorporated in the form of planks and other options. Our instructor will lead you through a challenging series of courses to maximize your caloric burn. The best part is that you control your own resistance and speed allowing you to continuously progress forward from your current fitness level. (45 mins-1 hr). Taught by Buddy Lemmons on Monday mornings @ 8 am; Mon, Wed and Thursday nights around 6 pm.
Step & Cardio
Done to upbeat music, step aerobics is a form of aerobic power distinguished from other types of aerobic exercise by its use of an elevated platform (the step). The height can be tailored to individual needs by inserting risers under the step. Taught by Joaquin Rangel around 5:15/5:30 pm, 4 times per week. Step aerobics helps burn calories and fat. It also helps to reduce stress, promote restful sleep, strengthen muscles and gives the body a more streamlined appearance. The number of calories burned depends on the speed of movements, step height, and length of exercise. Step aerobics is suitable for all ages. (60 minutes). The Cardio class is at 8 am on Tuesdays & Thursdays, and taught by Joaquin as well.
Silver Sneakers
Silver Sneakers classes focus on strengthening muscles and increasing range of motion for daily life activities. Taught by Melanie Downey and Paige Downey. Participants will use hand-held weights (weights based on what you can hold), elastic bands with handles and a Silver Sneakers ball. Although tailored toward senior citizens, all ages are welcome to participate. 9:00 am on Mondays, Tuesdays, Wednesdays and Thursdays.
Our Yoga instructor, John, also provides “Chair Yoga” as a Silver Sneakers offering every Friday at 10 am.
HIIT Bootcamps (HIIT = High Intensity Interval Training)
Every Wednesday at 7:00 am, sometimes outside. We also offer bootcamps every Saturday around 7:30 am. Some Saturdays we offer the opportunity to run “The Murph”; subject to change because of temperature, weather and other commitments. Bootcamp sessions typically last 30 minutes, but would translate to over an hour of most people’s typical workouts. Great for aerobic capacity, cardio/heart health along with functional strength. Taught by Matthew Downey. Matthew also teaches the Mobility class Tuesday mornings at 7 am and John teaches the Ab/Core class Thursday mornings at 7 am.
Check out our Facebook Page for updates, announcements & specials. https://www.facebook.com/groups/1366126670931949
Yoga
Every Friday 9 am to 9:45. Taught by John. Great for flexibility, mobility, stress management and mental health.
John also provides “Chair Yoga” as a Silver Sneakers offering every Friday at 10 am.
TANNING SESSIONS
We are pleased to offer three tanning beds (two high intensity and one medium intensity) and one dry sauna. You do not have to be a member of Triangle Fitness to purchase tanning packages. Call for details on offered packages.
CONTACT US
Staffed Hours:
Monday – Friday 7:00 am – 8:00 pm
Saturday 9:00 am – 12:00 pm (noon)
118 Siler Crossing
Siler City, NC 27344
Mobile Phone 919-663-2289
Thanks for checking us out. We’d love to hear from you if you have any comments and or questions
Owners: John and Melanie Downey mjdowney@trianglefitnesscenter.com
Manager: Matthew Downey getfit@trianglefitnesscenter.com
Check out our Facebook Page for updates, announcements and specials.